Acid reflux is a digestive disorder that has become a daily problem for many. As the name suggests, it is the abrupt backward movement of the acid that is present in the stomach. The stomach houses acid to digest the food that we eat. The stomach is internally lined with a mucous lining that protects it from being damaged by the acid. As long as the acid is limited to the confines of the stomach, all is well. But if the acid happens to move or squirt backwards into the oesophagus, it burns the inner lining of the food pipe. The oesophagus, unlike the stomach, does not have an inner protective lining since its main function is to pass the food that we eat from the mouth to the stomach. The acid is highly corrosive in nature and can lead to serious damage. Once the inner surface of the oesophagus is burnt, it will react violently to any food that you eat, even if there is no acid reflux. There are several remedies and treatments that cure acid reflux but all have side effects. Hence, a natural remedy for acid reflux is preferred over the conventional drugs available. But it must be noted that, the natural remedy for acid reflux is not a cure. It is merely a means to avoid the side effects that the other medicines have.
You are what you eat. This is a well known saying which hold good if you are or are not suffering from acid reflux. The stomach responds differently to different types of food. Water is a common remedy suggested for any ailment. Those suffering from the ailment daily are suggested to drink more than one Gallon of filtered water everyday as it helps detoxify the body.
There are several herbs that serve as a natural remedy for acid reflux. All you have to do is to boil the herbs along with your tea. This is directly assimilated by your stomach as the herb gets dissolved in it.
Chicory is a widely used natural remedy for acid reflux owing to the ease of availability of the plant’s root. The more difficult to find leaf and flower of the same plant are also said to be effective for acid reflux. Chamomile is mostly used for people who suffer at night. It is now packaged and marketed in the form of readymade tea.
Garlic, Cide Vinegar, Ginger, Aloe vera juice are some of the other natural remedies that are proven to be effective against acid reflux. Although, the natural remedy for acid reflux is not a cure it helps you avoid the side effects that come with the conventional medicines. Hence, it is always advisable that you consult a doctor before you start using any remedy.
