Acid reflux or heartburn is the condition in which the hydrochloric acid that is present in the stomach flows back into the esophagus causing irritation and an unpleasant taste in the mouth. This problem usually arises as a result of weak or faulty cardiac sphincter valve function. There are many prescription medications like antacids that are available for this condition but most people prefer to try out herbal remedies for acid reflux since the latter are healthier and safer for the body and do not cause any long-term side effects.
A golden rule to remember before taking any herbal remedies for acid reflux is to consult your physician especially if you are on medications for other problems. The first natural remedy to get relief from this condition is to use apple cider vinegar. Many people would think this therapy is counterintuitive since vinegar contains acetic acid and addition of more acid to the already existing amount would only increase your symptoms. But this is not the truth; consumption of two tablespoons of apple cider vinegar in a glass of water thrice daily before meals is extremely beneficial for heartburn.
The second popular one among herbal remedies for acid reflux is deglycyrrhizinated licorice. Licorice extract has a soothing action on the intestinal walls and also give protection to the stomach mucosa giving long-term relief from acid reflux. Always remember to use deglycyrrhizinated extract of licorice as the deglycyrrhizinic acid present in this compound can lead to hypertension in most people if consumed regularly.
Use of chamomile tea also features high in the list of natural remedies for acid reflux. This tea is caffeine-free and is highly useful for getting rid of the symptoms of heart burn and indigestion. It is also used by many people for its relaxing properties. Prepare a strong brew of chamomile tea and let it cool naturally to room temperature. If you experience heart burn after intake of meals, sip this tea slowly to get immediate relief. So, the next time you suffer from heart burn or indigestion, remember these herbal remedies for acid reflux that can bring you instant and immense relief.
